Awareness Through Movement: Health Exercises for Personal...

Awareness Through Movement: Health Exercises for Personal Growth

Moshe Feldenkrais
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Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Año:
1972
Edición:
1st
Editorial:
Harper & Row
Idioma:
english
Páginas:
186
ISBN 10:
0060623454
ISBN 13:
9780060623456
Archivo:
PDF, 768 KB
IPFS:
CID , CID Blake2b
english, 1972
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